Parent Rok

Parent Rok was conceived with the intention of making connections and rebuilding your body after giving birth.

Available to any parent wishing to connect with other parents with small children (generally under 12 months). This is self-guided with other parents to provide support while staying fit. We know parenting can be challenging, getting connected doesn’t have to be. Bring a blanket and a toy for your little one.

Please note that parents are still responsible for their child as no formal instruction/childcare will be provided.

Staff are always on hand to answer questions and provide facility orientations.